The CQC Grappling System

Close Quarter Combat Grappling

MMA
Self-Defense
Submission Grappling



Learn an Ethical Style of Self-Defense
That Works.


The CQC Grappling System teaches efficient, law-conscious techniques and strategies, that are designed
for real-world situations and the system will work for the smaller, weaker, less athletic defender and
it will work within the confines of Canadian Law.

The CQC Grappling System was built on one principle, effectiveness under pressure.

We teach realistic, adaptable techniques that work in real-life situations, not just in the gym and in real life you can get charged for defending yourself. Our training blends grappling, striking, and situational control to help you handle violence safely and responsibly. We believe in moral strength as much as physical skill.

Every student is mentored through a disciplined path, instilling accountability, resilience, and moral responsibility from day one and how to defend without escalating, and respecting both the law and human dignity.

                                           Don't get charged just because you defended yourself.

Mobirise Website Builder
Mobirise Website Builder
Mobirise Website Builder

Gym Features

Small Group & Private Classes


*   Faster learning curve

*   Safe Training Atmosphere

*   Lots of one on one time with
     coaches

*   We offer a lot of free sparring
     time slots for members

Learn More
Flexible Training Schedule


We offer the most flexible training schedule you could ever want outside of booking private lessons.

We are perfect for the night owls and shift workers something all the other clubs in the Durham Region do not offer.

Learn More
Rehab and Recovery
Opportunities


We offer non evasive therapies and suggestions to keep you healthy and to help you to recover faster after your workouts.

To skip the reading area just scroll to bottom of the page "Healthy Therapeutic Programs" and click what you are looking to try for more info.

Learn More


LATE NIGHT CLASSES

For The Night Owls and Shift Workers


Train After Your Shift - Adult Self-Defense & Grappling Classes
Small-group classes 6–8 students per class. Beginner-friendly.
Mon–Thurs starting at 10PM and open till 3:30am.

Booking Options


You can book evening classes that start as early as 4pm in the afternoon combined with your late classes which can be as late as 2am to 4am.  So you are not limited to just late or evening classes only.

Example 1:  For 2 weeks you train at 5pm to 6pm and for 2 weeks you train at 12am to 1am.
Example 2:  You get 8 classes a month you could book 4 classes per week and get all your classes in for a month in 2 weeks.

FREQUENTLY ASKED QUESTIONS

CQC Grappling stands out for its focus on practical self-defense techniques that are proven to work in real-world scenarios and within the confines of the law.

Why get charged, go to jail and lose everything you have worked for because you defended yourself.  Learn how to defend yourself with the option of needing to use excessive force techniques.

CQC Grappling offers specialized programs tailored for everyone that is efficient and effective ensuring comprehensive training for everyone.  We even have programs for job specific situations and needs like in law enforcement, security, modelling, the adult industry, etc...

At CQC Grappling, we teach a dynamic mix of MMA, Boxing, Kickboxing, and Submission Grappling which is a blend of Catch Wrestling and BJJ, providing a well-rounded training experience for our students.

Get ready to transform your fitness with our martial arts resistance and cardio workouts that are designed to push you to your limits, and enhance your strength and endurance through fun, safe challenging workouts that will also improve your ability to protect yourself.

Joining CQC Grappling is easy! Simply call or email to book your first free class, and start your journey for more info please go to the contact page.

A good attitude, a towel and maybe a drink that's it.

Testimonials

Click below to go to google review now

Google Review

START YOUR FREE TRIAL NOW!

NO OBLIGATIONS, NO HASSELS, NO COST

CLICK HERE
Address

88 Simcoe Street North
Oshawa, Ont.


Contacts

Email: armbar7@gmail.com
Phone: 905-999-3360

Links
First class is Free

First class is always free.  There are no obligations to join, just a chance for us to prove that what we do is efficient, effective and works.

© Copyright 2026 The CQC Grappling System - All Rights Reserved