Our Training Philosophy


Train for the street and
adjust for sports

Know your limits, then train
 to past them.

Pressure-tested skills beat
theory every time.



Built for Self-Defense, Competition and
to develop true Self-Confidence.

At The CQC Grappling System's location in downtown Oshawa, we don’t teach traditional forms or point fighting, we teach what works in real situations.  Our programs are designed to make you skilled, confident, and capable under pressure for self-defense and/or competition.

Each program is built around the same foundation:

Practical combat training that works in both street and sport environments.
Safe, controlled sparring for those who want to test and refine their skills in a 
strong community where beginners and experienced fighters train side by side.

Choose your path - Self-Defense, MMA, Kick-Boxing or Submission Grappling which is a blend of Catch Wrestling and No-gi BJJ and train with coaches who care about results, not belts or politics.

Train Smart. Fight Hard. Stay Ready.

The CQC Grappling System's Programs

We offer programs for men, women and teens and we
have modified programs for handicapped
students and clients.

Street Self-Defense
Programs
Combat Sports
Training
Online Training
Programs

🛡️ Our Self-Defense Program


Why go to jail and/or lose everything just for defending yourself.
Learn to defend yourself within the confines of the law.

Our self-defense program is ethical, efficient, effective, and use street-legal self-defense tactics that will work within the confines of Canadian law and can be proven to work in class under the pressure of a resisting opponent.

Our self-defense program is a non-attribute, performance-driven system for street defense that gives the smaller, less athletic people the tools to survive against bigger, stronger attackers.

Here is an example of how we train what to do when someone tries to stab you with a knife.  Keep your distance so that they will have to lunge at you with the knife until you can get a weapon, you don't fight empty hand against a knife unless you have too.


JOIN OUR COMPETITION TEAMS


MMA  |  No-Gi BJJ  |  Catch Wrestling  |  Kick-Boxing

The CQC ASSASSINS

Online Training Option


Our online curriculum is designed to teach you step by step the exact order in which you need to react to deal with aggressive situations.  The lesson format is taught in a way that you would experience it in a private lesson.  So it is impossible to not learn what you need to do to survive on the street, and for those doing group classes you will improve upon what you are already learning, and for competitors details is everything.  So, all you have to do, is to log-on and dedicate yourself to the study and practice of each lesson.

Online Training >
Address

88 Simcoe Street North
Oshawa, Ont.


Contacts

Email: armbar7@gmail.com
Phone: 905-999-3360

Links
First class is Free

First class is always free.  There are no obligations to join, just a chance for us to prove that what we do is efficient, effective and works.

© Copyright 2026 The CQC Grappling System - All Rights Reserved