Programs

CQC Martial Arts Programs

Real Training for Real People!

Built for Self-Defense, Competition, and Confidence

At CQC Martial Arts in Oshawa, we don’t teach traditional forms or point fighting,
we teach what works in real situations. Our programs are designed to make you skilled, confident, and capable under pressure, whether your goal is self-defense, fitness, or competition.

Each program is built around the same foundation:

Practical combat training that works in both street and sport environments.
Safe, controlled sparring for those who want to test and refine their skills.
Strong community where beginners and experienced fighters train side by side.

Choose your path — Self-Defense, MMA, Kickboxing or Submission Grappling which is a blend of Catch Wrestling and No-gi BJJ and train with coaches who care about results, not belts or politics.

CQC Martial Arts. Train Smart. Fight Hard. Stay Ready.

🛡️ Our Self-Defense Programs

Our self-defense programs are ethical, efficient, effective, and use street-legal self-defense tactics that will work and can be proven in class under pressure that they work.

Our self-defense programs are non attribute performance based MMA for the streets, so that the smaller, weaker, less athletic defender can survive a violent street encounter and do so within the confines of the law.

Our basic/introductory self-defense program is the foundation for all of our combat sports programs.

Why go to jail and/or lose everything just for defending yourself.
Learn to defend yourself within the confines of the law.

Combat Sports

Train to compete or for recreational purposes in these combat sports:
Click a sport for more info.

MMA
Kickboxing
Submission Grappling
(a blend of Catch Wrestling and No-gi BJJ)

We are an ego‑free training facility, all are welcome as long as safety and learning comes first during sparring. We have a friendly, no nonsense, safe, competitive training atmosphere take care of your training while trying to win.

Online Training Option

Our online curriculum is designed to teach you step by step the exact order in which you need to react to deal with aggressive situations. The lesson format is taught in a way that you would experience it in a private lesson. So it is impossible not to learn what you need to survive and for those doing group classes to improve what you are already learning, all you have to do is log-on and dedicate yourself to the study and practice of each lesson.