Programs

CQC Martial Arts Programs

Real Training for Real People —

Built for Self-Defense, Competition, and Confidence

At CQC Martial Arts in Oshawa, we don’t teach traditional forms or point fighting —
we teach what works in real situations. Our programs are designed to make you skilled, confident, and capable under pressure, whether your goal is self-defense, fitness, or competition.

Each program is built around the same foundation:

Practical combat training that works in both street and sport environments.
Safe, controlled sparring for those who want to test and refine their skills.
Strong community where beginners and experienced fighters train side by side.

Choose your path — Self-Defense, MMA, Kickboxing or Submission Grappling which is a blend of Catch Wrestling and No-gi BJJ — and train with coaches who care about results, not belts or politics.

CQC Martial Arts — Train Smart. Fight Hard. Stay Ready.

🛡️ Self-Defense Programs

Our self-defense programs are ethical, efficient, effective, and use street-legal self-defense tactics that will work and can be proven in class under pressure that they work.

Our self-defense programs are non attribute performance based MMA for the streets, so that the smaller, weaker, less athletic defender can survive a violent street encounter and do so within the confines of the law.

Why go to jail and/or lose everything just for defending yourself.
Learn to defend yourself within the confines of the law.

Combat Sports

Train to compete or for recreational purposes in these combat sports:
Click a sport for more info.

MMA
Kickboxing
Submission Grappling (a blend of Catch Wrestling and No-gi BJJ)

We are an ego‑free training facility, all are welcome as long as safety and learning comes first during sparring. We have a friendly, no nonsense, safe, competitive training atmosphere take care of your training while trying to win.

Head Instructor and Founder of The CQC Martial Arts System

Glenroy Browne

Glenroy Browne is a sought-after instructor with over 37 years of experience. He has competed and won in many types of competitions at the highest levels.

- Holds Black Belts in Taekwondo and Jiu Jitsu and has extensive training in many combat arts.

- Was a bouncer for many years then became a bodyguard which led to world-wide opportunities becoming a combat sports and self-defense Instructor for combat sports gyms, security and bodyguard companies world-wide.

His life experiences has given him a deep and versatile understanding of what it takes to defend yourself.

Certifications:

- Certified Nutritionist
- Certified Personal Trainer
- Certified Weight Management Specialist

Martial arts competitor, Instructor
& Coach since 1987

Convenient

Training Solution

We will come to your house or apartment as long as you have at least a 10X10 open area and if you want to learn grappling moves on the ground a clean carpeted area is mandatory preferably a matted area.

This option is a prepaid no refund option and training will be a recorded class for safety reasons only, and it will never be used for any advertising without your consent.

To get started just call 905-999-3360 to book your class or classes and prepay by cash or e-transfer. For more info you can call or email armbar7@gmail.com.

Online Training Option

Our online curriculum is designed to teach you step by step the exact order in which you need to react to deal with aggressive situations. The lesson format is taught in a way that you would experience it in a private lesson. So it is impossible not to learn what you need to survive and for those doing group classes to improve what you are already learning, all you have to do is log-on and dedicate yourself to the study and practice of each lesson.