Kickboxing Training Program

At CQC Martial Arts in Oshawa, our Kickboxing Program focuses on real striking skills that work in both self-defense and MMA competition.
We combine Muay Thai and Western boxing fundamentals to build clean technique, knockout power, and fight-ready conditioning — without wasting time on fluff or flashy moves that don’t work under pressure.

You’ll learn how to:

Strike with power and accuracy using punches, elbows, knees, and kicks.
Defend yourself with proper movement, blocking, and counter-striking.
Develop timing and distance control through partner drills and controlled sparring.
Build fight conditioning with pad work, bag drills, and live pressure training.

Our program welcomes both beginners and experienced fighters — everyone trains at their own pace, with options for technical striking, fitness-based training, or full-contact sparring for those preparing for MMA or kickboxing competition.

We focus on discipline, conditioning, and effectiveness — not ego. Every session builds skill, confidence, and toughness the right way.

CQC Martial Arts — Real Striking. Real Power. Real Results.