Canadian Law Matters

Under the Criminal Code of Canada, only the force necessary to defend yourself is legal.
Anything excessive can turn self‑protection into a criminal offense.

The CQC Grappling
Street Self-Defense Programs

The B.S.R. System - is a street‑legal self‑defense system built for the smaller, weaker, less athletic defender to be able to survive against a bigger, stronger, more athletic attacker, and do so within the confines of Canadian law.

The CQC Grappling Combatives - is the answer for the worst‑case scenarios: multiple attackers, weapons and high‑threat situations.

Low‑Impact Training Options - modified drills & training for members rehabbing injuries or have disabilities that will hinder their training but still want to train hard but safely.

Student: Jon 60+yrs / 1 knee no ACL other partial ACL
Here he is working reflex drill changing levels to clinch showing that we do take care of our students here and that we can teach anyone no matter their handicap.

The CQC Grappling Combat
Sports Programs

MMA | Boxing | Kickboxing | Thai-Boxing | Submission Grappling
Which is a blend of Catch Wrestling + No‑Gi  BJJ

Small‑group focus: learn faster, get more personal coaching, and spar safely at every level—from day‑one beginners to active competitors.

Skill‑building method: technique ➜ light resistance ➜ progressive sparring, so that you can learn to apply moves under pressure without risking injury.

OPEN MAT

Ego‑free zone: everyone—any gym, any style—is welcome if safety
and learning come first.

Light, technical rolling & sparring: dialed‑back intensity lets you
refine tactics without head‑hunting or “winning.”

Grow your game: Experiment, share knowledge, and help partners.
Nobody keeps score and everybody gets better.

Costs is $10 per hour and no more than 6 people per session.

Booked Time: One person can book a time frame and pay $60 per hour and have more than 6 people attend sparring session, but no more than 6 can be on the mat at a time.

The CQC Fitness Programs

Are you sick of the gym and boring workouts?

No more lifting weights and pushing weights to get into shape
now you can learn self-defense with resistance training to
get you into great shape fast and most importantly you
will have fun doing it.

CQC Fitness classes can get you into the best shape of your life while learning self-defense techniques. We go at a pace that works for you and you wont need to do an hour workout to get results.

So, get ready to have fun, lose weight, build strength while developing endurance, coordination, stamina, flexibility, agility, and balance like never before.

We also have low impact training equipment and workouts for clients with nagging injuries but want to stay active safely.

Cost is $20 per session, each session is a half hour to an hour long

Come on in and try a free workout. We are located at 88 Simcoe street north in downtown Oshawa.

Come in have fun and see if what we do is for you.