Mixed martial arts (MMA) is a full-contact combat sport that allows a wide variety of fighting techniques and skills from a mixture of other combat sports to be used in competition.

The rules allow usage of both striking and grappling techniques while standing and on the ground and in some competition events they allow headbutts.

MMA incorporates techniques from various disciplines such as boxing, wrestling, judo, Brazilian jiu-jitsu, karate, Muay Thai, and more.  It’s a dynamic and exciting sport that takes place in an octagonal cage or other types of arenas.

If you’re interested in intense, multi-disciplinary combat, MMA is definitely worth exploring and so is our MMA Program.

Combat Sports Training and competition is a great way to release energy, to get into great shape and a healthy way to see where your at in a specific area of self-defense.

To try or join our MMA training program please go to our contact page for more information.