No more lifting weights and pushing weights to get into shape
now you can learn self-defense with resistance training to
get you into great shape fast and most importantly you
will have fun doing it.
CQC Fitness classes can get you into the best shape of your life while learning self-defense techniques. We go at a pace that works for you and you wont need to do an hour workout to get results.
So get ready to have fun, lose weight, build strength while developing endurance, coordination, stamina, flexibility, agility, and balance like never before.